Caribbean Moms has created a new podcast for Jamaican mothers, and I am delighted to host it!
Our mission is to support and celebrate the moms of Jamaica, and so on this podcast we will provide expert insight, advice, support, conversation and celebration.
Throughout each episode, we plan to relieve some parental stress and have a little fun along the way.
We’ll share the most up-to-date and practical information, and bust some myths as well.
In this episode, 'Getting back to your best self after baby', I spoke to two mommy favourites; Kimberly Hoffman, expert physiotherapist and founder of the Mummy Tummy guide, and Dr Sara Lawrence Lewis, founder and consultant Obstetrician and Gynaecologist at Charis Women's Wellness Centre.
They both shared some some practical steps on how to get back to your best physical and mental self after having your baby.
Have a listen here and please let us know if you found it helpful and what other topics you would like us to cover by emailing us at [email protected] or messaging us on Facebook, Instagram or Twitter.