There is much talk about adult mental health, and more focus than ever placed on moms and their postpartum mental health.
And while we, as parents, do all we can to protect and nurture our children's emotional wellbeing, there may be less understanding of the signs that your child is struggling with their mental health.
This is even more important in the aftermath of the Covid-19 pandemic that turned our lives upside down and kept kids away from school and from their friends.
Emotional wellbeing
Covid aside, other common issues that affect a child's emotional wellbeing include:
- Problems with friends or family members
- Bullying
- Divorce
- Moving house
- Financial issues.
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It won't always be possible for your little one to understand how they're feeling, never mind voice it.
7 signs your child is struggling with their mental health
So here are 7 signs that your child may be struggling with their mental health.
- Poor sleep: Stress or anxiety can lead to sleep disruption. Watch the child’s sleep pattern and see if there are any changes to make note of.
- Lack of confidence: Self-esteem is hugely important for your child, and it's up to us parents to help them with self love.
- Being withdrawn: Children who are finding it difficult to deal with a situation or problem can often withdraw. It's important to always be open and honest with your child, and encourage the same from them.
- Changes in mood or behaviour: Irritability is a common sign that all is not well. A child’s mood can change and they may act out because they can't communicate how they are feeling.
- Lack of focus or interest: If your child seems joyless and no longer interested in things they once loved, sit them down and try to find out how they are feeling.
- Separation anxiety: The stress and strain of new situations and problems can lead to a child clinging to their parents because that provides a sense of security. Take small steps to find other means to reassure a child that they are safe when you are not there.
- Loss of appetite: Stress and anxiety can cause a loss of appetite, stomach pain, and even reflux brought on by stress and anxiety.