Women who sit for 6 hours a day are twice as likely to develop uterine fibroid, new research has revealed.
Yes, that's right - clocking up 6 or more hours of sitting time every day may double your risk of uterine fibroids before menopause.
This according to new research published in the open access journal, BMJ Open.
The risk of these benign but potentially large and painful womb growths seems to rise in tandem with the amount of time spent sitting or lying down during the day, the findings suggest.
Women who sit for 6 hours a day twice as likely to develop uterine fibroids
Uterine fibroids are the most common benign tumours in women of childbearing age, varying in prevalence from 4.5% to 69%, say researchers.
These growths may not produce any symptoms, but they may also be associated with abnormal bleeding, pelvic and abdominal pain, and infertility, among other things.
Sedentary behaviour is associated with tumours that rely on the female hormone oestrogen, such as endometrial, ovarian, and breast cancers; uterine fibroids are also fuelled by oestrogen.
The researchers wanted to find out if there might be a link between extensive sedentary leisure time and the risk of uterine fibroids.
The final study sample included 6,623 women aged 30 to 55 who had not yet gone through the menopause.
The study
Basic background information was collected from each of the women, which included menstrual/reproductive history, number of children and age at first birth, contraceptive use, sedentary leisure time, physical activity, diet, height and weight.
Participants were asked to specify how much time they spent playing board games, on screen time, reading, knitting and other similar activities, and were then divided into four sedentary leisure time groups: under 2 hours/day; 2–3.99 hours/day; 4–5.99 hours/day; and 6 or more hours/day.
Around 61% of the women clocked up 2–3.99 hours a day of sedentary leisure time.
In all, 8.5% of the women had uterine fibroids, the prevalence of which increased with age.
Rates were highest (2.5 times higher) among those aged 50 and older.
The more sedentary leisure time spent, the greater the risk of uterine fibroids seemed to be.
Perimenopause
And after accounting for potentially influential factors, sedentary leisure time of 6 or more hours a day was associated with a risk twice that of women who clocked up fewer than 2.
While sedentary leisure time wasn't associated with the prevalence of fibroids in premenopausal women, it was associated with the prevalence of fibroids in perimenopausal women.
In fact, the risk was 5 times higher among those who clocked up 6 or more sedentary leisure hours a day than it was in those who clocked up fewer than 2 hours.
This is an observational study, and as such, can't establish causal factors.
And the study relied on subjective assessment for many of the factors, the researchers have stressed.
One possible explanation for the observed associations might be that sedentary behaviour is related to obesity, which is a risk factor for uterine fibroids, say the researchers.
Both sedentary behaviour and obesity increase the body's oestrogen level.
Other possible explanations include the known associations between sedentary behaviour and metabolic disorders, chronic inflammation, and vitamin D deficiency, they suggest.