The average mom spends 98 hours a week on parenting duties!
From changing nappies to bathing, washing, ironing, housework, school runs and cooking, being a mom is actually the equivalent of having two-and-a-half full-time jobs.
So, if you're wondering why you're tired, now you have your answer!
New research has found that the average mom 'works' a 14-hour shift seven days a week.
The same survey revealed that the average mother manages to save just an hour and seven minutes for herself every day.
This research was commissioned by American juice brand, Welch’s and surveyed 2,000 mothers of children aged five to 12 in the US.
Shockingly, it revealed the average mother will “clock-in” at 6.23am and continue to conduct motherly duties until 8.31pm on a normal day.
Some 40% of moms also feel their life is dominated by a never-ending to-do list, the survey revealed.
“The results of the survey highlight just how demanding the role of mom can be and the non-stop barrage of tasks it consists of,” said Casey Lewis, health and nutrition lead at Welch's.
When asked to name the items they rely on to get them through their challenging weeks, the moms said a constant supply of coffee and lots of naps as well as Netflix, wet wipes, toys and iPads.
We already knew moms were super heroes, but just in case you needed a reminder - this research is it!
Looking after you
Unsurprisingly, burnout among moms is very real and it can lead to depression, anxiety, relationship damage, and an inability to function at home or at work.
It's hard to care about anything when you feel exhausted, drained and like you're pouring from an empty cup.
But rest assured if you feel like this, you're not alone, mom!
Here are three ways you can start refilling your emotional cup.