The Ministry of Health has shared an online support directory for people suffering from depression and suicidal thoughts.
The update was shared ahead of World Suicide Prevention Day which is observed on September 10 every year.
The website, www.findcarett.com, is a directory of mental health and psycho-social support services delivered by the Technical Working Group of the Mental Health and Psycho-Social Support Network of Trinidad and Tobago, which was activated in 2020 in response to the COVID-19 Pandemic.
The Directory was developed by the Mindwise Project.
Signs that you may need help
You might need support if you experience any of these emotions:
- pain that seems overwhelming or unbearable
- loneliness
- constant negative thoughts
- feeling like others would be better off without you
- difficulty explaining why you're feeling this way.
Resources
The website includes resources from the World Health Organisation and the Pan American Health Organisation, as well as contact information for local free mental health providers.
In the case of suicide prevention, the website lists the following information:
- Ministry of Health, Mental Health Unit
Monday-Friday 8am-4pm
Tel: 285-9126 ext 2577, 2571, 2573 and 2590
- Lifeline
800-5588 TOLL FREE
866-5433 TOLL FREE
220-3636
In case of an emergency, the public can contact 990, 811, 999 or contact:
- Emergency Care Resources
St. Ann’s Psychiatric Hospital
St. Ann’s Road, St. Ann’s
624-1151
How to support
The website also lists advice on things you can do to support someone who may be contemplating suicide:
- Ask: Don’t be afraid to ask if someone may be thinking about suicide. Check-in with friends, family and co-workers. Ask if you may be worried.
- Listen: Be patient and non-judgmental when persons share thoughts and feelings about their pain. Try to be understanding and be mindful of how you listen. Give your full attention and show concern. Be aware of your non-verbal reactions.
- Support: Persons thrive with supportive relationships and appropriate intervention. Encourage persons to seek help before they experience crisis. Ask how you can support them during their difficult time."
Visit www.findcarett.com for more information.