Great news, festive film lovers. Watching Christmas movies is good for you!
According to science, watching Christmas movies is actually good for your health.
And when you think about it, it's hardly surprising.
Watching Christmas movies is good for you!
Christmas movies boost our happy hormone, dopamine.
And a gush of that hormone can leave us feeling happier and lighter.
"It does create that neurological shift that can produce happiness," a psychologist has revealed.
"I think anything that takes us out of our normal habituation, the normal day in, day out, signals our senses, and then our senses measure if it’s pleasing or not."
Reducing stress
Not only do Christmas movies make you happier, they also reduce stress levels and anxiety.
And that's probably because they're charming, merry, and full of hope and joy.
So whether it's Elf, The Grinch, The Holiday, Santa Claus the Movie or Love Actually, cuddle up on the sofa with your family and get watching!
Because remember; watching Christmas movies is good for you!